I am not okay most of the time.
Feeling down today? It’s ok. Everyone has an “off” day from time to time. Sometimes it’s just a matter of balancing all that life sends our way. Here are simple ways to stay on top of your emotional well-being:
- Resolve 365 is your Employee Assistance Program (EAP). All stateside employees have access to this free, confidential support service to help you find solutions to life’s most common issues — 24/7/365. Call 877-254-4582 or go online to myresolve365.com
- GDIT expatriate employees can place a reverse -charge call to the Cigna EAP at +44 209 987 6230
- Eagle Alliance employees, can call Optum at 844-386-7358
- MDLIVE offers confidential, 24/7 access to therapists, primary care providers by phone and video conference at your convenience. Costs vary by visit type, and often cost less than visits to in-person providers. Employees enrolled in stateside Anthem and Cigna have access to MDLIVE. Access via your Castlight app or call 888-632-2738.
- The GDIT medical plans offer behavioral health counseling for personalized, confidential support.
- Cigna enrollees can call 800-981-9112 or visit myCigna.com
- Anthem enrollees can call 844-792-5141
- Kaiser enrollees can call 855-632-8280
- Also check the additional advice in the “Think I’m okay but maybe not” section.